Healthy Cooking

Recipe of the Month:

“Kale Guacamole”

4 ripe avocados

2 cups of kale leaves, chopped or torn

1/2 teaspoon of sea salt

Three tomatoes chopped

1/4 minced onion

Two jalapeno chiles, or less if you do not want too hot

One clove of garlic

juice of 2 limes

1/4 cup of fresh chopped cilantro

Perfect and healthy Guacamole!

Lacanche Stoves:

If you are a serious cook and want to fire up a nutritious meal for family and friends, check out the professional French Range for the home. Lacanche stoves are heavy-duty, hand-built, and shipped from France. My stove is the Cluny 1400, it has 6 burners and a warming tray used to simmer my soups, and to sear. Since I also have the warming oven (do not believe in Microwaves) I use it to warm plates, and keep completed dishes warm. I also use the warming oven as a dehydrator for some raw food recipes. It is the finest piece of kitchen furniture I have ever purchased, and well worth it. To find out more check out www.frenchranges.com, or call them and ask for Stan, tell him Angel sent you!