Healthy Cooking

Recipe of the Month:

“Kale Guacamole”

4 ripe avacados

2 cups of kale leaves, chopped or torn

1/2 teaspoon of sea salt

3 tomatoes chopped

1/4 minced onion

2 jalapeno chiles, or less if you do not want too hot

1 clove of garlic

juice of 2 limes

1/4 cup of fresh chopped cilantro

Perfect and healthy Guacamole!

Lacanche Stoves:

If you are a serious cook, and like to really fire up a nutritious meal for family and friends, check out the professional French Range for the home. Lacanche¬Ě stoves are heavy duty, hand built and shipped from France. My stove is the Cluny 1400, it has 6 burners and a warming tray used to simmer my soups, and to sear. Since I also have the warming oven (do not believe in Microwaves) I use it to warm plates, and keep completed dishes warm. I also use the warming oven as a dehydrator for some of my raw food recipes. It is the finest piece of kitchen furniture I have ever purchased, and well worth it. To find out more check out www.frenchranges.com, or call them and ask for Stan, tell him Angel sent you!